Short-term, private pay individual counseling for adults seeking meaningful, targeted support in areas that require specialized clinical expertise.
Meka offers individual counseling on a limited, specialized basis for clients navigating specific areas where she has developed deep clinical expertise over more than a decade of practice.
This is short-term, solution-focused work typically spanning 8 to 10 sessions, though sessions can be extended based on your individual needs and goals. The work is intentional, collaborative, and grounded in evidence-based approaches.
Individual counseling at In-to-Mate is private pay only and does not accept insurance. This allows Meka to offer fully personalized care without the limitations of managed care.
Check AvailabilityInsurance is not accepted. Private pay ensures fully personalized, unhurried care.
Short-term and focused by design, with the ability to extend based on your needs.
Only offered in areas of deep clinical expertise. Not a general therapy practice.
Spots are intentionally limited to ensure each client receives Meka's full presence.
Individual counseling is offered exclusively in these specialized areas where Meka brings deep, nuanced, and highly experienced clinical expertise.
Gentle, evidence-informed trauma processing for individuals ready to begin healing from past experiences in a safe and supportive space.
Specialized support for the emotional complexity of infertility, pregnancy loss, postpartum experiences, and the full arc of the maternal journey.
Compassionate support for those navigating the loss of a person, relationship, identity, dream, or any significant life transition.
Fully affirming individual therapy for LGBTQI+ clients navigating identity, relationships, mental health, and the intersection of all three.
Clinically informed support for individuals exploring questions of intimacy, sexual identity, or relational and sexual wellness.
Individual work focused on understanding your relational patterns, communication style, and how you show up in intimate and interpersonal relationships.
Meka's approach to individual counseling is rooted in person-centered principles, meaning you are always the expert on your own life. She integrates solution-focused, narrative, and experiential techniques to create a therapeutic experience that is practical, meaningful, and suited to your unique needs.
Sessions are collaborative and goal-oriented. You and Meka will identify clear intentions at the start and work together to make the most of every session.
A brief consultation to discuss your goals and confirm that individual counseling is the right fit.
Together you will identify specific, meaningful goals to focus the work and make the most of your sessions.
8 to 10 intentional sessions with the option to extend based on your evolving needs and goals.
A intentional closing session to reflect on growth and identify resources and tools to carry forward.
Availability is limited. Reach out to therapy@mekanicole.com to inquire about current openings and discuss whether individual counseling is the right fit for you.